It is very difficult for contemporary people to enter directly into meditation, because repressions and inhibitions have accumulated in their unconscious like a rock wall. So I have created cathartic techniques as a preparation for meditation, to remove that rock. Once it is removed, then you can begin the right meditation.
There are 112 techniques which you can experiment with to find the one which clicks for you. Those techniques are all variations of one fundamental theme – the foundation that runs through them all is witnessing.